Sound to good to be true?
The trouble is, restriction and deprivation CANNOT be sustained.
Instead, I ask these three questions before advising my clients:
- Is it easy?
- Is it enjoyable?
- Is it sustainable?
If the answer is no to any of those questions, then there is NO POINT in trying it.
Trust me, I have spent thousands of hours (over 10 years) refining and optimising my methods and experience.
And now I want to share with you how you can use Intermittent Fasting to lose weight, eat the foods you enjoy and improve many markers of health.
No restriction and deprivation
Eat the foods you enjoy
No calorie counting
Imagine being one of those people that can:
- Maintain their goal weight, without having to obsess over calorie counting,
- Eat the foods they love (think chocolate and ice cream)
- Without having to spend hours in the gym!
START THE SHORT COURSE NOW!