Get Access to My Intermittent Fasting Short Course

Learn How You Can Lose Weight, Eat the Foods You Love, WITHOUT Calorie Counting!

and improve nearly every aspect of your health.

Here's what you'll learn inside the short course


How to lose weight using intermittent fasting, but most importantly sustain the results.


Lose weight whilst eating all the foods you enjoy eating - chocolate, pizza, wine, ice cream. All the good stuff!


How to improve many markers of health using intermittent fasting, like improving insulin sensitivity, gut health, metabolic flexibility, reduce blood pressure etc.


Learn not to make the same mistakes that 90% of people make with Intermittent Fasting.


How to use Intermittent Fasting to become more "in tune" with your body, so that you can learn to eat intuitively - NO CALORIE COUNTING ever again!


BONUS: Now with three full meal and recipe plans - Classic, Veggie and Vegan, each containing over 40 recipes and a meal planner.

Hey, I’m Max Lowery, creator of the 2 Meal Day and I have to ask…

Are you looking to lose weight, improve your health and become the best version of yourself?

WITHOUT restricting and depriving yourself?

I am here to tell you that you can do all of that with Intermittent Fasting!

Sound to good to be true?

The trouble is, restriction and deprivation CANNOT be sustained.

Instead, I ask these three questions before advising my clients:

- Is it easy?
- Is it enjoyable?
- Is it sustainable?

If the answer is no to any of those questions, then there is NO POINT in trying it.

Trust me, I have spent thousands of hours (over 10 years) refining and optimising my methods and experience.

And now I want to share with you how you can use Intermittent Fasting to lose weight, eat the foods you enjoy and improve many markers of health.


  • No restriction and deprivation
  • Eat the foods you enjoy
  • No calorie counting
  • ​Meal and recipe planner with over 120 recipes.

Imagine being one of those people that can:

- Maintain their goal weight, without having to obsess over calorie counting,
- Eat the foods they love (think chocolate and ice cream)
- Without having to spend hours in the gym!